Peaceful Porter's Blog

 Free workout programs from ChatGPT4 with a focus on my interests of calisthenics, HIIT, rock climbing, and running. Greetings peaceful people. This blog post is about my workout goals, it includes a link to my Notion page where I document workouts that I do that are given by the PhD workout coach on chatGPT4 The Notion Link: https://peach-catcher-2c2.notion.site/AI-Generated-Workouts-c28b71e88d9d497caf4634a9ba9199e6 Working out makes a healthy body and a healthy body is one part of being overall healthy.  My workout priorities are currently: 1. Perform an unassisted handstand for 30 seconds 2. Run 5 miles without knee pain the following 2 days 3. Increase general rock climbing skills. I want to be able to consistently climb v4's and 5.11+ 4. Perform a muscle-up 5. Other calisthenics skills (planche, single arm-pushup, single-arm pullup) You can follow me on Strava here: https://www.strava.com/athletes/61622439

How to change your relationship with math Introduction :  Having any problem - whether with math, your car, or your personal life -  is really a blessing, not only because of how great it feels to have solved it afterwards but because of the deeper understanding of the world that results from it afterwards. Math has been an exceptional tool for me to cultivate a growth mindset where we learn from our mistakes and appreciate them rather than fear them. Its also important to know that most people are not born to be exceptional at mathematics but its like any other skill that needs to be refined over time.  One thing that helped me is to just study math for fun, don’t enroll in a course or anything, just read a math book or try to solve some math puzzles.  Here is one of my favorites:      Can you try to count to 16 with just 5 fingers? (hint: think with a different number system. Maybe like a      computer?) Using math for meditation: ...